To B or not to B

by Julie Schweitzer WHNP

Maintaining a healthy balance of essential vitamins and minerals are important during all stages of pregnancy and nursing.  To make it easy for you, here is a list of vitamins that you will want to include in your daily diet.

Vitamin B6 is important for your body to metabolize proteins, fats and carbs.   Vitamin B6 also helps in forming red blood cells and antibodies.  In the developing baby it plays a vital role in developing the baby’s brain ...

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Are the latest trends causing you and your Gyno to become best friends? From topics of “Althlesiure Wear” to… “Have Hair or Go Bare?”

by Angie Warner WHNP

While we at WCS are happy to support women involved in an active lifestyle and encourage daily exercise, we are no fools to believe that every female we see at school, walking in the stores and at hanging out at the bus stops in their yoga pants are on their way to or from the gym.  In fact yoga pants and leggings have become such a staple in women’s fashion that they have coined a new category ...

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What price will you pay to determine your baby’s gender at 10 week?

Many advances in genetic testing have become more readily available to the general population in recent years.  Most of us are familiar with the BRCA testing for breast and ovarian cancer, the COLARIS test for colon and uterine cancer and there is also testing for fetuses well before the second trimester.  

More and more it seems that patients are hearing about tests from other family members and friends and are aware of the options to determine their baby’s risk for Down’s ...

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Pucker Up, Baby! Ways to Improve Your Pregnancy Outcome

Did you know that kissing can actually reduce the risk for preterm birth and low birth weight babies? Ok, so it’s a stretch, but there is actually some correlation between the two.

According to the Academy of General Dentistry, kissing increases saliva production. Saliva is the most natural way to cleanse the mouth. During pregnancy, increased blood flow and hormonal changes cause an increase in acid production that leads to an increase in plaque build-up and tooth ...

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Revisiting the Flu vaccine in pregnancy (post from 2013)

From the moment you get that positive pregnancy test your life changes completely. All of the sudden you are now responsible for another human being. You make changes to your diet, activity, lifestyle, and your home. Immediately there is an overwhelming urge to protect this precious miracle.
If you were able to shield your unborn baby from terrible illnesses like the flu, wouldn’t you. Now you can…
The most effective way to protect yourself ...

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Link between Acetaminophen during pregnancy and ADHD in children

There have been reports lately about acetaminophen (Tylenol) during pregnancy causing an increased risk of Attention Deficit Hyperactivity Disorder (ADHD) in children.

The study did involve many limitations and suggests that current practice should not be changed at this time; however, additional studies are planned for this area of medicine.

This blog entry is intended to educate you about risks to your unborn child, not to scare you into not taking Acetaminophen at all.  In fact, Acetaminophen is the only fever reducer ...

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What’s the big Whoop-Dee-Doo about Whooping Cough? New recommendations for

As children it seemed as if every time you went to the doctor you were getting a shot.  It’s no wonder that as adults we tend to slack off on preventative care.  Unfortunately our “slacking- off” is affecting the health of our newborn babies.  The Tetanus, Diphtheria, and Pertussis Vaccine (T-dap) is one of the vaccines that adults haven’t been keeping up-to-date on.  We all know that if we step on a rusty nail or get a deep ...

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Baby it’s cold outside!

With all of the wintry mix forecasts heading our way and the hustle and bustle of the holiday season, it seems appropriate to remind all of our patients to walk carefully, use handrails and exercise caution to avoid falling and injuring yourself. We are all at risk of slipping on ice regardless of age and agility; however, our pregnant and elderly patients are certainly more prone to serious injury from such falls. 

 During pregnancy your ...

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Having trouble getting rid of that baby bump?

 Pregnancy is such a beautiful time in a woman’s life both emotionally and physically. The radiant glow that your skin puts off, the perky breasts that look like you’ve paid a fortune for, and the ever-expanding belly that your sweet baby is growing in. It is such a miracle how the female body transforms to grow another human being in such a short period of time.

Of course the joy and beauty of motherhood only gets ...

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Lordy, Lordy… this Lordosis (Back Pain) in pregnancy is terrible.

Back pain is the most common complaint health care providers hear from pregnant women. It is obvious that a woman’s posture is completely altered thoughout those 40 long weeks of gestation so it is no wonder that back pain is so widespread. And widespread it truly is. Pain can be as early as when you first find out that you are pregnant or not appear until late in the third trimester. It may be constant or come and go throughout. ...

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What Can Physical Therapy Do For You? A Guide for Women

October is National Physical Therapy Month. A physical therapist is a health professional whose education and knowledge focus on anatomy, physiology, and muscle function.  A physical therapist can be a great partner in your health. Did you know that there are physical therapists who focus especially on female issues? In fact, there are physical therapists here in St. Louis who are Board Certified in Women’s Health Physical Therapy (WCS). 

There are multiple times in a woman’s life ...

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Instructions for Infertility patients- the In’s and Out’s.

INFERTILITY INFORMATION

Everything is based on the first day of your last menstrual cycle (FDLMP).  This is Cycle Day (CD) number one.  Any bleeding is considered a period.  If you are having irregular cycles occurring less than 24 days and/or greater than 35, please contact our office.

 Normal office hours are Monday 9am through Friday 1pm for all test results, labs and refills of medication.  These can not be done when office is closed ...

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